Norfolk Laughter Club
(as seen on the Frank Skinner Opinionated show!)
Meets on the 2nd Saturday of each month at Buxton Village Hall, come & join us for a giggle!
L aughter releases endorphins, giving us the 'feel good factor'
A cts as aerobic exercise and is like 'internal jogging'
U nleashes inhibitions, breaks down barriers
G enerates better communication & team building
H elps boost our immune system helping us resist disease
T ones muscles, improves respiration & circulation
E ncourages positive thinking & creativity
R elaxes the whole body & reduces stress & tension
Lets get laughing!
Norfolk Laughter Club is led by Laughter Yoga leader Nina Whear. Nina trained to lead Laughter Yoga sessions in 2009 with the Laughter Network and is getting all of Norfolk Laughing! At the moment the club meets on the second Saturday of each month at 11:00am at the Assembly House in Norwich. Hope you can join us sometime!
What is Laughter Yoga?
Laughter Yoga, also known as Laughter Therapy or Laughter-cise is laughter based exercises with yoga breathing techniques (pranayama), this is not a comedy show! Nina will lead the session and will clearly explain what to do so no experience is necessary. If you are willing to fake laughter during the exercises you will find this will lead to genuine laughter. Our brain cannot tell the difference between real and fake laughter so we still get all the benefits of real laughter...
Tailored sessions also available for:
Corporate Events
Residential Homes & Day Care Centres
Team Building
Confidence Building
Fertility / IVF Couple Sessions
Laughter Parties
One Off Special Events
Fetes, Fairs & Festivals
Hen Nights
Schools & Nurseries
Guest Speaker for Clubs, Societies & Charities
Please contact Nina for further details
